Teresa has trained with local, national, and international dancers in the styles of belly dance, latin, hula, tahitian, samba,  hip hop, bhangra, and burlesque.

She has several years of private training from belly dance instructors such as Kisa Dance of Rapid City, and Sadie Marquardt, an international BellyDance Superstar. She also incorporates hip hop and american style swing in her classes.

Teresa recently attended the Pulse Tour taking hip hop and jazz classes with Wade Robson, Dave Scott, and Cris Judd.

She is a certified personal trainer, as well as a certified Zumba Instructor. Teresa believes that education is invaluable as an instructor, and travels often to keep fresh on the latest dance and fitness offerings and workshops.

She choreographs and manages a latin and hip hop dance performance group called the Lolas, bringing high energy dance and fresh styles to the stage.